Exercises are a must in everyone’s life. Any light form of exercise like walking for an hour too can create wonders to your health and fitness level. Busy life, hectic schedules, a bit of laziness I know you have several excuses for not exercising. Other than the usual walking, jogging here are two simple exercises [...]
Ergonomics typically is the study of the relationship and their working environment. These days most of them have a sedentary working environment and thus a sedentary lifestyle. You are no exception I assume. Even if you are not, I am sure you too aren’t completely relieved by body ailments, hand on your heart, are you? [...]
Eating disorders are mental disorders that affect a person’s eating habits so much so that it affects his or her physical health. So, are you one of them? Or you are aware of any dear ones with eating disorders? Well, eating disorders are really hard to get rid of, but it’s not impossible!
One of the [...]
You would have perhaps expecting some names of pills or supplements that’ll instantly make your neighborhood ‘hotties’ drool over you! Well, supplements do sometimes serve their purpose but more often than less it has gifted an unwanted present in the form of side effects.
Here I discuss few natural ways to build up the [...]
Anxiety is just another feeling, you, me all of us have been anxious at some point of our life. But when anxiety starts to intrude in your or your child’s daily life activities its time you press the emergency button. Anxiety disorders are seen on a rise especially amongst teens and children. An estimated of [...]
Being mature is not always good, especially when its shows on your face! Ageing is natural. But few products can make you look younger. Here are the anti ageing techniques-
1. Primer is a must. Your ageing skin doesn’t quite hold the color for long. So I would suggest primer to be a must unless you want [...]
Alternative health products are those products that are of natural origin and aren’t scientifically proved to be an effective health product. “What? Then why do I subscribe to it? “I can hear you yelling! Well, these have shown considerable improvements in many cases and are suggested by many practitioners as a side therapy. Further. These [...]
‘Aerobics’ true to its meaning ‘with oxygen’ physically conditions and improves your respiratory and circulatory efficiency. There are various exercises that you can choose from- right from walking, cycling, swimming to intensive ones. However, I would like to stress here, irrespective of the exercise incorporated in your aerobics cardio workout, the exercise should be [...]