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Ways to boost Self-confidence

April 15, 2018

In today’s society, many of us have faced the struggle to look and dress a certain way or even act a certain way or do things the way society says so. A lot of that gets in the way of people feeling bad about themselves or not feeling confident as they should be. As there are so many different ways to boost your self-confidence here’s top 5 ways from the Healthy Crunch Company that help us boost our self-confidence

 

1)  If you want to be heard, don’t be afraid to say it

Yes, it does get a bit intimidating at first when you try your best to be heard and it is kind of scary to put in your two cents especially when you have to say it to someone important. But the moment you finally say what you want to say, a whole lot of weight has been lifted.

 

2) Be Silly. Just letting go helps you find your self-confidence.
Don’t be afraid to look a certain way or think that you look stupid doing this or that. Doing one thing that you never see yourself doing helps boost your self-confidence.

Here’s a good example: Friends Tried Dance Fitness And Found Their Self-Confidence In The Process 


3) Change that “I can’t” to “I CAN.”

Never doubt yourself. How can you ever know if you can’t do something if you never even tried doing it. Never give up on goals or dreams.

 

4) Change your body image and language.

A smile goes a long way! Changing your body language (posture, eye contact) comes into play here. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person!

Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well.

 

5) Get rid of negative voices in your head.

Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. 

 

 

What are some things you do to boost your self-confidence? Let us know!

 

(source: https://www.inc.com/peter-economy/5-powerful-ways-to-boost-your-confidence.html )

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