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Better for you Meals: Grilled Pork Chops

 

Book: Quick and Easy Cookbook By: Heidi McIndoo, MS, RD Page: 124

 

Here’s a simple meal you can make that isn’t too hard!

 

Servings: 4

Ingredients

2 tablespoons fat-free, reduced-sodium chicken broth

3 tablespoons balsamic vinegar

3 garlic cloves, minced

1 tablespoon dried oregano

2 teaspoons olive oil

¼ teaspoons salt

4 bone-in center-cut pork chops, trimmed of all visible fat

 

Combine the broth, vinegar, garlic, oregano, oil, and salt in a shallow baking dish. Add the chops. Turn several times to coat both sides. Cover and marinate in the refrigerator for 30 minutes, or up to 4 hours. Turn the chops several times as they marinate.

Coat a grill rack or broiler pan with cooking spray. Preheat the grill or broiler. Grill or broil the chops, turning once, for about 4 or 5 minutes per side, or until a thermometer inserted in the center of a chop registers a 160℉ and the juices run clear.

 

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